How much protein, fat and carbohydrate?

Per 100 g: protein 1,7 g, fat 3 g, carbohydrate 14 g.

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Organic porridge PONN GOOD MORNING with plums and mangoes 6+ months, 110 g

110 g

C 64 Average

95 kcal · 100 g · 1 pack (110 g) ≈ 105 kcal

Healthier picks of the same kind

Organic Milk Porridge HIPP LABOR NIGHT with Bananas (4+ months), 250 g 171 kcal · 100 g more fruit & veg less sugar Compare → A 96

KABRITA 7 grain porridge with pumpkin, from 6 months 85 kcal · 100 g 11% fewer kcal more fruit & veg Compare → A 93

Ready-to-eat porridge SEMPER with strawberries, bananas, from 6 months, 120 g 81 kcal · 100 g 15% fewer kcal more fruit & veg Compare → A 89

Organic porridge PONN GOOD DAY with apples and cinnamon from 6+ months, 110 g 65 kcal · 100 g 32% fewer kcal more fruit & veg Compare → A 89

All: porridge

Nutrition

100 g and 110 g

95kcal

398.00 kJ / 95.00 Kcal

Whole pack (110 g)

105 kcal

Fat

3 g

30% of energy

Carbohydrates

14 g

62% of energy

Proteins

1,7 g

8% of energy

Nutrition per 100 g and per 110 g pack
Nutrient	100 g	110 g
Energy	398.00 kJ / 95.00 Kcal	105 kcal 5% RI
Fat	3 g	3.3 g 5% RI
of which saturates	1.7 g	1.9 g 9% RI
Carbohydrate	14 g	15 g 6% RI
of which sugars	8.8 g	9.7 g 11% RI
Protein	1.7 g	1.9 g 4% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 64

Average

64 out of 100 · Judged as: food

Lowers the score

Sugars −2
Energy −1
Saturates −1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.8 g

Protein / 100 kcal

63%

Sugar of carbs

57%

Saturated of fat

Ingredients

Largest share first

9 ingredients · No additives

organic pear puree organic yellow plum puree organic mango puree organic coconut drink coconut kernel extract water organic sorghum flour organic oat flakes organic rapeseed oil

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic porridge PONN GOOD MORNING with plums and mangoes 6+ months, 110 g?: 100 g – 95 kcal. 1 pack (110 g) ≈ 105 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,7 g, fat 3 g, carbohydrate 14 g.
Is Organic porridge PONN GOOD MORNING with plums and mangoes 6+ months, 110 g a healthy choice?: Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-29

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Organic porridge PONN GOOD MORNING with plums and mangoes 6+ months, 110 g

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Common questions

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