How many calories are in Organic milk AUGA, 3,5% fat, 1 l?

100 g – 64 kcal. 1 glass (250 ml) ≈ 160 kcal. 1 pack (1 l) ≈ 640 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,4 g, fat 3,5 g, carbohydrate 4,7 g.

Is Organic milk AUGA, 3,5% fat, 1 l a healthy choice?

Health grade D (28 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Organic milk AUGA, 3,5% fat, 1 l

1 l

D 28 Poor Energy Sugars

64 kcal · 100 ml · 1 glass (250 ml) ≈ 160 kcal

Healthier picks of the same kind

Milk Free Foam 1,5% 44 kcal · 100 g 31% fewer kcal less sugar Compare → A 79

Milk 1% 42 kcal · 100 g 34% fewer kcal less saturated fat Compare → C 50

Lactose free milk MARGĖ, 1.5%, UAT, 1 l 46 kcal · 100 g 28% fewer kcal less saturated fat Compare → C 50

Milk MŪ, UHT, 1% fat, 1 l 41 kcal · 100 g 36% fewer kcal less saturated fat Compare → C 50

All: milk

Nutrition

100 ml and 1 l

64kcal

269 kJ / 64 kcal

Whole pack (1 l)

640 kcal

Fat

3,5 g

49% of energy

Carbohydrates

4,7 g

30% of energy

Proteins

3,4 g

21% of energy

Nutrition per 100 ml and per 1 l pack
Nutrient	100 ml	1 l
Energy	269 kJ / 64 kcal	640 kcal 32% RI
Fat	3,5 g	35 g 50% RI
of which saturates	2,2 g	22 g 110% RI
Carbohydrate	4,7 g	47 g 18% RI
of which sugars	4,3 g	43 g 48% RI
Protein	3,4 g	34 g 68% RI
Salt	0,1 g	1 g 17% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 28

Poor

28 out of 100 · Judged as: drink

Lowers the score

Sugars −3
Energy −5
Saturates −2

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.3 g

Protein / 100 kcal

91%

Sugar of carbs

63%

Saturated of fat

Ingredients

Largest share first

2 ingredients · 2 additives

milk lactose

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic milk AUGA, 3,5% fat, 1 l?: 100 g – 64 kcal. 1 glass (250 ml) ≈ 160 kcal. 1 pack (1 l) ≈ 640 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,4 g, fat 3,5 g, carbohydrate 4,7 g.
Is Organic milk AUGA, 3,5% fat, 1 l a healthy choice?: Health grade D (28 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-31

Show all (63) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Organic milk AUGA, 3,5% fat, 1 l

Healthier picks of the same kind

Common questions

Label facts, in your feed every day