How many calories are in Organic dried mango URTEKRAM, 135 g?

100 g – 330 kcal. 1 pack (135 g) ≈ 446 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,5 g, fat 0,8 g, carbohydrate 76 g.

Is Organic dried mango URTEKRAM, 135 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Organic dried mango URTEKRAM, 135 g

135 g

E 11 Very poor Sugars Energy

330 kcal · 100 g · 1 pack (135 g) ≈ 446 kcal

Healthier picks of the same kind

Dried mango strips, 100 g 317 kcal · 100 g less sugar Compare → C 68

Dried mango, 500 g 342 kcal · 100 g less sugar Compare → C 54

Dried mango SEEBERGER, 100 g 315 kcal · 100 g less sugar Compare → D 25

Dried Mango Bites HONESTBITE, 150 g 339 kcal · 100 g less sugar Compare → D 18

All: dried mango

Nutrition

100 g and 135 g

330kcal

1400 kJ / 330 kcal

Whole pack (135 g)

446 kcal

Fat

0,8 g

2% of energy

Carbohydrates

76 g

96% of energy

Proteins

1,5 g

2% of energy

Nutrition per 100 g and per 135 g pack
Nutrient	100 g	135 g
Energy	1400 kJ / 330 kcal	446 kcal 22% RI
Fat	0,8 g	1.1 g 2% RI
of which saturates	0,2 g	0.3 g 1% RI
Carbohydrate	76 g	103 g 39% RI
of which sugars	75 g	101 g 113% RI
Protein	1,5 g	2 g 4% RI
Salt	0,02 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Sugars −15
Energy −4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.5 g

Protein / 100 kcal

99%

Sugar of carbs

25%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

mango

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic dried mango URTEKRAM, 135 g?: 100 g – 330 kcal. 1 pack (135 g) ≈ 446 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,5 g, fat 0,8 g, carbohydrate 76 g.
Is Organic dried mango URTEKRAM, 135 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-19

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Organic dried mango URTEKRAM, 135 g

Healthier picks of the same kind

Common questions

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