How many calories are in Organic dried dates URTEKRAM, 250 g?

100 g – 300 kcal. 1 pack (250 g) ≈ 750 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2,5 g, fat 0,5 g, carbohydrate 69 g.

Is Organic dried dates URTEKRAM, 250 g a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Organic dried dates URTEKRAM, 250 g

250 g

D 14 Poor Sugars Energy

300 kcal · 100 g · 1 pack (250 g) ≈ 750 kcal

Healthier picks of the same kind

Dried shiitake mushrooms, organic CLEARSPRING, 40 g 267 kcal · 100 g 11% fewer kcal less sugar Compare → A 100

Organic dried plum puree with flax seeds MARMALUZI (from 6 months), 90 g 79 kcal · 100 g 74% fewer kcal less sugar Compare → C 64

Organic dried plum puree PONN from 4 months, 100 g 70 kcal · 100 g 77% fewer kcal less sugar Compare → C 64

Organic dried plum puree MARMALUZI from 6 months, 190 g 101 kcal · 100 g 66% fewer kcal less sugar Compare → C 61

All: Organic dried

Nutrition

100 g and 250 g

300kcal

300 kJ / 1290 kcal

Whole pack (250 g)

750 kcal

Fat

0,5 g

2% of energy

Carbohydrates

69 g

95% of energy

Proteins

2,5 g

3% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	300 kJ / 1290 kcal	750 kcal 38% RI
Fat	0,5 g	1.3 g 2% RI
of which saturates	0,1 g	0.3 g 1% RI
Carbohydrate	69 g	173 g 66% RI
of which sugars	69 g	173 g 192% RI
Protein	2,5 g	6.3 g 13% RI
Salt	0,1 g	0.3 g 4% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Sugars −15
Energy −3

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.8 g

Protein / 100 kcal

100%

Sugar of carbs

20%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

dates

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic dried dates URTEKRAM, 250 g?: 100 g – 300 kcal. 1 pack (250 g) ≈ 750 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,5 g, fat 0,5 g, carbohydrate 69 g.
Is Organic dried dates URTEKRAM, 250 g a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-19

Show all (11) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Organic dried dates URTEKRAM, 250 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day