Organic dried dates URTEKRAM, 250 g or Dried shiitake mushrooms, organic CLEARSPRING, 40 g?

Organic dried dates URTEKRAM, 250 g Organic dried dates URTEKRAM, 250 g D 14 Healthier Dried shiitake mushrooms, organic CLEARSPRING, 40 g Dried shiitake mushrooms, organic CLEARSPRING, 40 g A 100

Per 100 g / 100 ml

Energy 300 kcal 267 kcal
Fat 0,5 g —
of which saturates 0,1 g 0,4 g
Carbohydrate 69 g 19 g
of which sugars 69 g 0,7 g
Fibre — 43 g
Protein 2,5 g 21 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Organic dried dates URTEKRAM, 250 g
D
Organic dried dates URTEKRAM, 250 g
300 kcal Fat 0,5 g Carbs 69 g Prot. 2,5 g
Sat. fat 0,1 g Sugars 69 g
250 g
Dried shiitake mushrooms, organic CLEARSPRING, 40 g
A
Dried shiitake mushrooms, organic CLEARSPRING, 40 g
267 kcal
Fibre 43 g Sat. fat 0,4 g Sugars 0,7 g
40 g