How many calories are in Organic crackers with sunflower SALLING, 190 g?

100 g – 499 kcal. 1 pack (190 g) ≈ 948 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 17 g, fat 29 g, carbohydrate 37 g.

Is Organic crackers with sunflower SALLING, 190 g a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Organic crackers with sunflower SALLING, 190 g

190 g

D 29 Poor Energy Salt Protein

499 kcal · 100 g · 1 pack (190 g) ≈ 948 kcal

Healthier picks of the same kind

Crackers with sesame seeds 351 kcal · 100 g 30% fewer kcal less salt Compare → B 75

Crackers GAIDELIS, sour cream and onion flavor, 72 g 497 kcal · 100 g less salt more fruit & veg Compare → B 71

Crackers GAIDELIS MINI sour cream and onion flavor, 72 g 481 kcal · 100 g less salt more fruit & veg Compare → B 71

Crackers GAIDELIS MINI cheese flavor, 72 g 492 kcal · 100 g less salt more fruit & veg Compare → B 71

All: cracker

Nutrition

100 g and 190 g

499kcal

2079 kJ/ 499 kcal

Whole pack (190 g)

948 kcal

Fat

29 g

55% of energy

Carbohydrates

37 g

31% of energy

Proteins

17 g

14% of energy

Nutrition per 100 g and per 190 g pack
Nutrient	100 g	190 g
Energy	2079 kJ/ 499 kcal	948 kcal 47% RI
Fat	29 g	55 g 79% RI
of which saturates	3.5 g	6.6 g 33% RI
Carbohydrate	37 g	70 g 27% RI
of which sugars	2.1 g	4 g 4% RI
Protein	17 g	32 g 65% RI
Salt	1.2 g	2.3 g 38% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −6
Saturates −3

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.4 g

Protein / 100 kcal

Sugar of carbs

12%

Saturated of fat

Ingredients

Largest share first

10 ingredients · 3 additives

oat flakes sunflower seeds sesame seeds flaxseeds corn flour rapeseed oil quinoa flour potato starch e412 sea salt rosemary extract

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic crackers with sunflower SALLING, 190 g?: 100 g – 499 kcal. 1 pack (190 g) ≈ 948 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 17 g, fat 29 g, carbohydrate 37 g.
Is Organic crackers with sunflower SALLING, 190 g a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-15

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Organic crackers with sunflower SALLING, 190 g

Healthier picks of the same kind

Common questions

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