How many calories are in Organic coconut product with blueberries THE BRIDGE, 125 g?

100 g – 113 kcal. 1 pack (125 g) ≈ 141 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0,8 g, fat 6,4 g, carbohydrate 12 g.

Is Organic coconut product with blueberries THE BRIDGE, 125 g a healthy choice?

Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Organic coconut product with blueberries THE BRIDGE, 125 g

125 g

C 50 Average Saturates

113 kcal · 100 g · 1 pack (125 g) ≈ 141 kcal

Healthier picks of the same kind

Organic mango and apple puree with coconut drink PONN from 6 months, 110 g 65 kcal · 100 g 42% fewer kcal less saturated fat Compare → A 89

Organic apple, banana, mango puree with coconut cream and oats HiPP, 100 g 73 kcal · 100 g 35% fewer kcal more fruit & veg Compare → A 86

Apple, banana, pineapple and coconut puree, from 6 months, organic FRECHE FREUNDE 76 kcal · 100 g 33% fewer kcal less saturated fat Compare → A 86

Organic jam RUDOLFS with mango and coconut, 245 g 84 kcal · 100 g 26% fewer kcal less saturated fat Compare → C 61

All: Organic coconut

Nutrition

100 g and 125 g

113kcal

471 kJ/ 113 kcal

Whole pack (125 g)

141 kcal

Fat

6,4 g

53% of energy

Carbohydrates

12 g

44% of energy

Proteins

0,8 g

3% of energy

Nutrition per 100 g and per 125 g pack
Nutrient	100 g	125 g
Energy	471 kJ/ 113 kcal	141 kcal 7% RI
Fat	6.4 g	8 g 11% RI
of which saturates	5.7 g	7.1 g 36% RI
Carbohydrate	12 g	15 g 6% RI
of which sugars	7.1 g	8.9 g 10% RI
Protein	0.8 g	1 g 2% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 50

Average

50 out of 100 · Judged as: food

Lowers the score

Sugars −2
Energy −1
Saturates −5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.7 g

Protein / 100 kcal

59%

Sugar of carbs

89%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 5 additives

water apple juice concentrate coconuts blueberry pieces blueberry puree tapioca starch natural blueberry flavoring black carrot juice concentrate corn starch thickener e412 sweet ceratonium gum live bacterial cultures s. thermophilus l bulgaricus lactobacillus acidophilus b lactis

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic coconut product with blueberries THE BRIDGE, 125 g?: 100 g – 113 kcal. 1 pack (125 g) ≈ 141 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0,8 g, fat 6,4 g, carbohydrate 12 g.
Is Organic coconut product with blueberries THE BRIDGE, 125 g a healthy choice?: Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-02

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Organic coconut product with blueberries THE BRIDGE, 125 g

Healthier picks of the same kind

Common questions

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