How many calories are in Organic coconut dessert with mango, VEGUP BIO, 140 g?

100 g – 107 kcal. 1 pack (140 g) ≈ 150 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0,6 g, fat 5,3 g, carbohydrate 14 g.

Is Organic coconut dessert with mango, VEGUP BIO, 140 g a healthy choice?

Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Organic coconut dessert with mango, VEGUP BIO, 140 g

140 g

C 50 Average Saturates

107 kcal · 100 g · 1 pack (140 g) ≈ 150 kcal

Healthier picks of the same kind

Organic mango and apple puree with coconut drink PONN from 6 months, 110 g 65 kcal · 100 g 39% fewer kcal less saturated fat Compare → A 89

Organic apple, banana, mango puree with coconut cream and oats HiPP, 100 g 73 kcal · 100 g 32% fewer kcal more fruit & veg Compare → A 86

Apple, banana, pineapple and coconut puree, from 6 months, organic FRECHE FREUNDE 76 kcal · 100 g 29% fewer kcal less saturated fat Compare → A 86

Organic jam RUDOLFS with mango and coconut, 245 g 84 kcal · 100 g 21% fewer kcal less saturated fat Compare → C 61

All: Organic coconut

Nutrition

100 g and 140 g

107kcal

446 kJ / 107 kcal

Whole pack (140 g)

150 kcal

Fat

5,3 g

45% of energy

Carbohydrates

14 g

53% of energy

Proteins

0,6 g

2% of energy

Nutrition per 100 g and per 140 g pack
Nutrient	100 g	140 g
Energy	446 kJ / 107 kcal	150 kcal 7% RI
Fat	5,3 g	7.4 g 11% RI
of which saturates	5,1 g	7.1 g 36% RI
Carbohydrate	14 g	20 g 8% RI
of which sugars	8,4 g	12 g 13% RI
Protein	0,6 g	0.8 g 2% RI
Salt	0,03 g	0 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 50

Average

50 out of 100 · Judged as: food

Lowers the score

Sugars −2
Energy −1
Saturates −5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.6 g

Protein / 100 kcal

60%

Sugar of carbs

96%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 1 additive

coconut milk water coconut extract alphonso mango agave syrup starch concentrated white grape juice concentrated lemon juice natural mango flavoring substance vegan yogurt bacteria cultures s. thermophilus l.delbrueckii ssp. bulgaricus

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic coconut dessert with mango, VEGUP BIO, 140 g?: 100 g – 107 kcal. 1 pack (140 g) ≈ 150 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0,6 g, fat 5,3 g, carbohydrate 14 g.
Is Organic coconut dessert with mango, VEGUP BIO, 140 g a healthy choice?: Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-27

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Organic coconut dessert with mango, VEGUP BIO, 140 g

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Common questions

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