How many calories are in Organic coconut and almond cream with dates RAPUNZEL, 250 g?

100 g – 603 kcal. 1 pack (250 g) ≈ 1508 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12 g, fat 50 g, carbohydrate 21 g.

Is Organic coconut and almond cream with dates RAPUNZEL, 250 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Organic coconut and almond cream with dates RAPUNZEL, 250 g

250 g

D 32 Poor Saturates Energy Fruit, vegetables, nuts

603 kcal · 100 g · 1 pack (250 g) ≈ 1508 kcal

Healthier picks of the same kind

Organic mango and apple puree with coconut drink PONN from 6 months, 110 g 65 kcal · 100 g 89% fewer kcal less saturated fat Compare → A 89

Organic apple, banana, mango puree with coconut cream and oats HiPP, 100 g 73 kcal · 100 g 88% fewer kcal less saturated fat Compare → A 86

Apple, banana, pineapple and coconut puree, from 6 months, organic FRECHE FREUNDE 76 kcal · 100 g 87% fewer kcal less saturated fat Compare → A 86

Organic jam RUDOLFS with mango and coconut, 245 g 84 kcal · 100 g 86% fewer kcal less saturated fat Compare → C 61

All: Organic coconut

Nutrition

100 g and 250 g

603kcal

2496 kJ / 603 kcal

Whole pack (250 g)

1508 kcal

Fat

50 g

77% of energy

Carbohydrates

21 g

15% of energy

Proteins

12 g

8% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	2496 kJ / 603 kcal	1508 kcal 75% RI
Fat	50 g	125 g 179% RI
of which saturates	27 g	68 g 338% RI
Carbohydrate	21 g	53 g 20% RI
of which sugars	18 g	45 g 50% RI
Protein	12 g	30 g 60% RI
Salt	0,04 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Sugars −5
Energy −7
Saturates −10

Raises the score

Protein +4
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.0 g

Protein / 100 kcal

86%

Sugar of carbs

54%

Saturated of fat

Ingredients

Largest share first

3 ingredients · No additives

coconuts almonds dates

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic coconut and almond cream with dates RAPUNZEL, 250 g?: 100 g – 603 kcal. 1 pack (250 g) ≈ 1508 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12 g, fat 50 g, carbohydrate 21 g.
Is Organic coconut and almond cream with dates RAPUNZEL, 250 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-10

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Organic coconut and almond cream with dates RAPUNZEL, 250 g

Healthier picks of the same kind

Common questions

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