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Organic Austrian pumpkin seeds BIO KING, 250 g

Organic Austrian pumpkin seeds BIO KING, 250 g

250 g
C 64 Average Lowers the score: Saturates Lowers the score: Energy Raises the score: Protein
582 kcal · 100 g · 1 pack (250 g) ≈ 1455 kcal

Healthier picks of the same kind

Pumpkin seeds, organic RAPUNZEL, 500 g 370 kcal · 100 g 36% fewer kcal less saturated fat Compare → A 100
Pumpkin seeds RIMI FREE FROM, 375 g 369 kcal · 100 g 37% fewer kcal less saturated fat Compare → A 100
Roasted salted pumpkin seeds 588 kcal · 100 g less saturated fat Compare → A 96
Pumpkin seeds RIMI GREATLIFE, 400 g 394 kcal · 100 g 32% fewer kcal less saturated fat Compare → A 96
All: pumpkin seed
Nutrition
100 g and 250 g
582kcal
2439 kJ / 582 kcal
Whole pack (250 g)
1455 kcal
Fat
45,6 g
73% of energy
Carbohydrates
14,2 g
10% of energy
Proteins
24,4 g
17% of energy
Nutrition per 100 g and per 250 g pack
Nutrient 100 g 250 g
Energy 2439 kJ / 582 kcal
1455 kcal
73% RI
Fat 45,6 g
114 g
163% RI
of which saturates 9,4 g
24 g
118% RI
Carbohydrate 14,2 g
36 g
14% RI
of which sugars 0,3 g
0.8 g
1% RI
Protein 24,4 g
61 g
122% RI
Salt 0,02 g
0.1 g
1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
C 64
Average
64 out of 100 · Judged as: food
Lowers the score
  • Energy −7
  • Saturates −9
Raises the score
  • Protein +7
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
4.2 g
Protein / 100 kcal
2%
Sugar of carbs
21%
Saturated of fat

Common questions

How many calories are in Organic Austrian pumpkin seeds BIO KING, 250 g?
100 g – 582 kcal. 1 pack (250 g) ≈ 1455 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 24,4 g, fat 45,6 g, carbohydrate 14,2 g.
Is Organic Austrian pumpkin seeds BIO KING, 250 g a healthy choice?
Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-09-07

Show all (35) Every store’s version of the same product

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