How many calories are in Oatmeal with raspberries WELL DONE, 55 g?

100 g – 373 kcal. 1 pack (55 g) ≈ 205 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12 g, fat 6,8 g, carbohydrate 61 g.

Is Oatmeal with raspberries WELL DONE, 55 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Oatmeal with raspberries WELL DONE, 55 g

55 g

D 32 Poor Sugars Energy Protein

373 kcal · 100 g · 1 pack (55 g) ≈ 205 kcal

Healthier picks of the same kind

Oatmeal with apples and cinnamon, biodynamic BAUCK MÜHLE, 400 g 368 kcal · 100 g more fruit & veg less salt Compare → A 86

Organic quick-cooking organic oatmeal 364 kcal · 100 g less sugar less salt Compare → A 86

Instant oatmeal EKO DOBELE, 500 g 364 kcal · 100 g less sugar less salt Compare → A 86

Organic oatmeal with apples and cinnamon AUGA, 60 g 363 kcal · 100 g more fruit & veg less salt Compare → A 79

All: oatmeal

Nutrition

100 g and 55 g

373kcal

1573 kJ / 373 kcal

Whole pack (55 g)

205 kcal

Fat

6,8 g

17% of energy

Carbohydrates

61 g

69% of energy

Proteins

12 g

14% of energy

Nutrition per 100 g and per 55 g pack
Nutrient	100 g	55 g
Energy	1573 kJ / 373 kcal	205 kcal 10% RI
Fat	6.8 g	3.7 g 5% RI
of which saturates	2.2 g	1.2 g 6% RI
Carbohydrate	61 g	34 g 13% RI
of which sugars	17 g	9.4 g 10% RI
Protein	12 g	6.6 g 13% RI
Salt	0.78 g	0.4 g 7% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −3
Sugars −4
Energy −4
Saturates −2

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.2 g

Protein / 100 kcal

28%

Sugar of carbs

32%

Saturated of fat

Ingredients

Largest share first

6 ingredients · 1 additive

oats sugar milk powder freeze dried raspberries salt natural flavoring

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Oatmeal with raspberries WELL DONE, 55 g?: 100 g – 373 kcal. 1 pack (55 g) ≈ 205 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12 g, fat 6,8 g, carbohydrate 61 g.
Is Oatmeal with raspberries WELL DONE, 55 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-09

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Oatmeal with raspberries WELL DONE, 55 g

Healthier picks of the same kind

Common questions

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