How many calories are in Oatmeal ACTIVUS (with raspberries), 60 g?

100 g – 386 kcal. 1 pack (60 g) ≈ 232 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13 g, fat 8,3 g, carbohydrate 61 g.

Is Oatmeal ACTIVUS (with raspberries), 60 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Oatmeal ACTIVUS (with raspberries), 60 g

60 g

C 61 Average Sugars Energy Fruit, vegetables, nuts

386 kcal · 100 g · 1 pack (60 g) ≈ 232 kcal

Healthier picks of the same kind

Oatmeal with apples and cinnamon, biodynamic BAUCK MÜHLE, 400 g 368 kcal · 100 g less sugar less salt Compare → A 86

Organic quick-cooking organic oatmeal 364 kcal · 100 g less sugar less salt Compare → A 86

Instant oatmeal EKO DOBELE, 500 g 364 kcal · 100 g less sugar less salt Compare → A 86

Organic oatmeal with apples and cinnamon AUGA, 60 g 363 kcal · 100 g less salt less saturated fat Compare → A 79

All: oatmeal

Nutrition

100 g and 60 g

386kcal

386.00 kJ / 1626.00 Kcal

Whole pack (60 g)

232 kcal

Fat

8,3 g

20% of energy

Carbohydrates

61 g

66% of energy

Proteins

13 g

14% of energy

Nutrition per 100 g and per 60 g pack
Nutrient	100 g	60 g
Energy	386.00 kJ / 1626.00 Kcal	232 kcal 12% RI
Fat	8.3 g	5 g 7% RI
of which saturates	2.6 g	1.6 g 8% RI
Carbohydrate	61 g	37 g 14% RI
of which sugars	15 g	9 g 10% RI
Protein	13 g	7.8 g 16% RI
Salt	0.7 g	0.4 g 7% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −3
Sugars −5
Energy −4
Saturates −2

Raises the score

Protein +4
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.4 g

Protein / 100 kcal

25%

Sugar of carbs

31%

Saturated of fat

Ingredients

Largest share first

7 ingredients · 2 additives

oats sugar whole milk powder freeze dried raspberries salt natural flavoring e551 e551

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Oatmeal ACTIVUS (with raspberries), 60 g?: 100 g – 386 kcal. 1 pack (60 g) ≈ 232 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13 g, fat 8,3 g, carbohydrate 61 g.
Is Oatmeal ACTIVUS (with raspberries), 60 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-16

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Oatmeal ACTIVUS (with raspberries), 60 g

Healthier picks of the same kind

Common questions

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