Healthier picks of the same kind

All: Oat Grains
100 g / ml
Nutrition taken from open internet sources, not from the store label.
389kcal
1628 kJ / 389 kcal
Fat
7 g
16% of energy
Carbohydrates
66 g
67% of energy
Proteins
16,9 g
17% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 1628 kJ / 389 kcal
Fat 7 g
10%
of which saturates 1.4 g
7%
Carbohydrate 66 g
25%
of which sugars 0.9 g
1%
Protein 16.9 g
34%
Salt 0 g
0%

Estimated from the ingredients (AI), not the label · 2026-10

A 82
Excellent
82 out of 100 · Judged as: food
Lowers the score
  • Energy −4
  • Saturates −1
Raises the score
  • Protein +6
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

4.3 g
Protein / 100 kcal
1%
Sugar of carbs
20%
Saturated of fat
How many calories are in Oat Grains, Organic Du Medu?
100 g – 389 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 16,9 g, fat 7 g, carbohydrate 66 g.
Is Oat Grains, Organic Du Medu a healthy choice?
Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-07

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