Oat Grains, Organic Du Medu or All grain oat flakes DOBELE, 500 g?

Oat Grains, Organic Du Medu Oat Grains, Organic Du Medu A 82 Healthier All grain oat flakes DOBELE, 500 g All grain oat flakes DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 389 kcal 359 kcal
Fat 7 g 7 g
of which saturates 1,4 g 0,9 g
Carbohydrate 66 g 54,1 g
of which sugars 0,9 g 1,1 g
Fibre — 12,3 g
Protein 16,9 g 14,1 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Oat Grains, Organic Du Medu
A
Oat Grains, Organic Du Medu
389 kcal Fat 7 g Carbs 66 g Prot. 16,9 g
Sat. fat 1,4 g Sugars 0,9 g
All grain oat flakes DOBELE, 500 g
A
All grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Fibre 12,3 g Sat. fat 0,9 g Sugars 1,1 g
500 g