How many calories are in Oat flakes with raspberries GRACI, 50 g?

100 g – 356 kcal. 1 pack (50 g) ≈ 178 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13 g, fat 6,7 g, carbohydrate 55 g.

Is Oat flakes with raspberries GRACI, 50 g a healthy choice?

Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Oat flakes with raspberries GRACI, 50 g

50 g

C 64 Average Energy Sugars Protein

356 kcal · 100 g · 1 pack (50 g) ≈ 178 kcal

Healthier picks of the same kind

Oat flakes SKANĖJA, 400 g 336 kcal · 100 g less sugar less salt Compare → A 86

Oat flakes LINKĖJIMAI IŠ KAIMO, 500 g 352 kcal · 100 g less sugar less salt Compare → A 82

Oat flakes FASMA, 800 g 352 kcal · 100 g less sugar less salt Compare → A 82

Oat flakes I LOVE ECO, 750 g 389 kcal · 100 g less sugar less salt Compare → A 82

All: oat_flakes

Nutrition

100 g and 50 g

356kcal

1490 kJ/ 356 kcal

Whole pack (50 g)

178 kcal

Fat

6,7 g

18% of energy

Carbohydrates

55 g

66% of energy

Proteins

13 g

16% of energy

Nutrition per 100 g and per 50 g pack
Nutrient	100 g	50 g
Energy	1490 kJ/ 356 kcal	178 kcal 9% RI
Fat	6.7 g	3.4 g 5% RI
of which saturates	0.9 g	0.5 g 2% RI
Carbohydrate	55 g	28 g 11% RI
of which sugars	11 g	5.5 g 6% RI
Protein	13 g	6.5 g 13% RI
Salt	0.5 g	0.3 g 4% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 64

Average

64 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −3
Energy −4

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.7 g

Protein / 100 kcal

20%

Sugar of carbs

13%

Saturated of fat

Ingredients

Largest share first

6 ingredients · No additives

whole grain oats fruit and berry mixture date powder freeze dried raspberry dried cranberry sea salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Oat flakes with raspberries GRACI, 50 g?: 100 g – 356 kcal. 1 pack (50 g) ≈ 178 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13 g, fat 6,7 g, carbohydrate 55 g.
Is Oat flakes with raspberries GRACI, 50 g a healthy choice?: Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-30

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Oat flakes with raspberries GRACI, 50 g

Healthier picks of the same kind

Common questions

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