How many calories are in Oat flakes VIKIS, 500 g?

100 g – 396 kcal. 1 pack (500 g) ≈ 1980 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13,5 g, fat 7,6 g, carbohydrate 68,5 g.

Is Oat flakes VIKIS, 500 g a healthy choice?

Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Oat flakes VIKIS, 500 g

500 g

A 79 Excellent Energy Protein

396 kcal · 100 g

Healthier picks of the same kind

Oat flakes SKANĖJA, 400 g 336 kcal · 100 g 15% fewer kcal more protein Compare → A 86

Oat flakes LINKĖJIMAI IŠ KAIMO, 500 g 352 kcal · 100 g 11% fewer kcal Compare → A 82

Oat flakes FASMA, 800 g 352 kcal · 100 g 11% fewer kcal Compare → A 82

Oat flakes I LOVE ECO, 750 g 389 kcal · 100 g Compare → A 82

All: oat_flakes

Nutrition

100 g and 500 g

396kcal

1675 kJ/ 396 kcal

Whole pack (500 g)

1980 kcal

Fat

7,6 g

17% of energy

Carbohydrates

68,5 g

69% of energy

Proteins

13,5 g

14% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1675 kJ/ 396 kcal	1980 kcal 99% RI
Fat	7.6 g	38 g 54% RI
of which saturates	1.4 g	7 g 35% RI
Carbohydrate	68.5 g	343 g 132% RI
of which sugars	1.3 g	6.5 g 7% RI
Protein	13.5 g	68 g 135% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 79

Excellent

79 out of 100 · Judged as: food

Lowers the score

Energy −4
Saturates −1

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.4 g

Protein / 100 kcal

Sugar of carbs

18%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

oat flakes

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Oat flakes VIKIS, 500 g?: 100 g – 396 kcal. 1 pack (500 g) ≈ 1980 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13,5 g, fat 7,6 g, carbohydrate 68,5 g.
Is Oat flakes VIKIS, 500 g a healthy choice?: Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-01

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Oat flakes VIKIS, 500 g

Healthier picks of the same kind

Common questions

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