Oat flakes porridge with chocolate KAKĖ MAKĖ, 45 g
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| Nutrient | 100 g | 45 g |
|---|---|---|
| Energy | 1581 kJ / 374 kcal |
168 kcal
8% RI
|
| Fat | 5.7 g |
2.6 g
4% RI
|
| of which saturates | 1.8 g |
0.8 g
4% RI
|
| Carbohydrate | 66 g |
30 g
11% RI
|
| of which sugars | 19 g |
8.6 g
10% RI
|
| Protein | 11 g |
5 g
10% RI
|
| Salt | 0.19 g |
0.1 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −5
- Energy −4
- Saturates −1
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
8 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Oat flakes porridge with chocolate KAKĖ MAKĖ, 45 g?
- 100 g – 374 kcal. 1 pack (45 g) ≈ 168 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 11 g, fat 5,7 g, carbohydrate 66 g.
- Is Oat flakes porridge with chocolate KAKĖ MAKĖ, 45 g a healthy choice?
- Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-16
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