How many calories are in Oat flakes porridge AXA with strawberries, 40 g?

100 g – 381 kcal. 1 pack (40 g) ≈ 152 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10,6 g, fat 8,8 g, carbohydrate 62,4 g.

Is Oat flakes porridge AXA with strawberries, 40 g a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Oat flakes porridge AXA with strawberries, 40 g

40 g

D 25 Poor Sugars Energy Protein

381 kcal · 100 g · 1 pack (40 g) ≈ 152 kcal

Healthier picks of the same kind

Oat flakes porridge AXA with strawberries and bananas, 40 g 391 kcal · 100 g less sugar more fruit & veg Compare → A 79

Oat flakes porridge AXA with blueberries and mangoes, 40 g 388 kcal · 100 g less sugar Compare → C 61

Oat flakes porridge AXA with mangoes and pineapples, 40 g 390 kcal · 100 g less sugar Compare → C 61

Oat flakes porridge with berries ACTIVUS, 60 g 377 kcal · 100 g less sugar less saturated fat Compare → C 61

All: oat_flakes_porridge

Nutrition

100 g and 40 g

381kcal

1604 kJ / 381 kcal

Whole pack (40 g)

152 kcal

Fat

8,8 g

21% of energy

Carbohydrates

62,4 g

67% of energy

Proteins

10,6 g

12% of energy

Nutrition per 100 g and per 40 g pack
Nutrient	100 g	40 g
Energy	1604 kJ / 381 kcal	152 kcal 8% RI
Fat	8.8 g	3.5 g 5% RI
of which saturates	3.3 g	1.3 g 7% RI
Carbohydrate	62.4 g	25 g 10% RI
of which sugars	21.7 g	8.7 g 10% RI
Protein	10.6 g	4.2 g 8% RI
Salt	0.6 g	0.2 g 4% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −6
Energy −4
Saturates −3

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.8 g

Protein / 100 kcal

35%

Sugar of carbs

37%

Saturated of fat

Ingredients

Largest share first

6 ingredients · 1 additive

oats sugar sour cream powder freeze dried strawberries salt vanilla flavoring

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Oat flakes porridge AXA with strawberries, 40 g?: 100 g – 381 kcal. 1 pack (40 g) ≈ 152 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10,6 g, fat 8,8 g, carbohydrate 62,4 g.
Is Oat flakes porridge AXA with strawberries, 40 g a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-06-24

Show all (12) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Oat flakes porridge AXA with strawberries, 40 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day