Oat flakes porridge AXA with blueberries, 40 g
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| Nutrient | 100 g | 40 g |
|---|---|---|
| Energy | 1375 kJ / 326 kcal |
130 kcal
7% RI
|
| Fat | 4.8 g |
1.9 g
3% RI
|
| of which saturates | 1.1 g |
0.4 g
2% RI
|
| Carbohydrate | 59.4 g |
24 g
9% RI
|
| of which sugars | 21.4 g |
8.6 g
10% RI
|
| Protein | 8.7 g |
3.5 g
7% RI
|
| Salt | 0.5 g |
0.2 g
3% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −2
- Sugars −6
- Energy −4
- Saturates −1
- Protein +3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
6 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Oat flakes porridge AXA with blueberries, 40 g?
- 100 g – 326 kcal. 1 pack (40 g) ≈ 130 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 8,7 g, fat 4,8 g, carbohydrate 59,4 g.
- Is Oat flakes porridge AXA with blueberries, 40 g a healthy choice?
- Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-03
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