Oat flakes porridge AXA with apples and cinnamon, 40 g
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A
79
| Nutrient | 100 g | 40 g |
|---|---|---|
| Energy | 1372 kJ / 325 kcal |
130 kcal
7% RI
|
| Fat | 4.5 g |
1.8 g
3% RI
|
| of which saturates | 1.1 g |
0.4 g
2% RI
|
| Carbohydrate | 60.2 g |
24 g
9% RI
|
| of which sugars | 24.5 g |
9.8 g
11% RI
|
| Protein | 8.3 g |
3.3 g
7% RI
|
| Salt | 0.5 g |
0.2 g
3% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −2
- Sugars −7
- Energy −4
- Saturates −1
- Protein +3
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
7 ingredients · 1 additive
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Common questions
- How many calories are in Oat flakes porridge AXA with apples and cinnamon, 40 g?
- 100 g – 325 kcal. 1 pack (40 g) ≈ 130 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 8,3 g, fat 4,5 g, carbohydrate 60,2 g.
- Is Oat flakes porridge AXA with apples and cinnamon, 40 g a healthy choice?
- Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-26
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