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Oat flakes porridge AXA with berries, 40 g

Oat flakes porridge AXA with berries, 40 g

40 g
D 21 Poor Lowers the score: Sugars Lowers the score: Energy Raises the score: Protein
389 kcal · 100 g · 1 pack (40 g) ≈ 156 kcal

Healthier picks of the same kind

Oat flakes porridge AXA with strawberries and bananas, 40 g 391 kcal · 100 g less sugar more fruit & veg Compare → A 79
Oat flakes porridge AXA with blueberries and mangoes, 40 g 388 kcal · 100 g less sugar Compare → C 61
Oat flakes porridge AXA with mangoes and pineapples, 40 g 390 kcal · 100 g less sugar Compare → C 61
Oat flakes porridge with berries ACTIVUS, 60 g 377 kcal · 100 g less sugar less saturated fat Compare → C 61
All: oat_flakes_porridge
Nutrition
100 g and 40 g
389kcal
1640 kJ / 389 kcal
Whole pack (40 g)
156 kcal
Fat
8 g
19% of energy
Carbohydrates
66,8 g
70% of energy
Proteins
10,2 g
11% of energy
Nutrition per 100 g and per 40 g pack
Nutrient 100 g 40 g
Energy 1640 kJ / 389 kcal
156 kcal
8% RI
Fat 8 g
3.2 g
5% RI
of which saturates 3.2 g
1.3 g
6% RI
Carbohydrate 66.8 g
27 g
10% RI
of which sugars 25.9 g
10 g
12% RI
Protein 10.2 g
4.1 g
8% RI
Salt 0.6 g
0.2 g
4% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 21
Poor
21 out of 100 · Judged as: food
Lowers the score
  • Salt −2
  • Sugars −7
  • Energy −4
  • Saturates −3
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.6 g
Protein / 100 kcal
39%
Sugar of carbs
40%
Saturated of fat
Ingredients
Largest share first

9 ingredients · 1 additive

oats sugar sour cream powder freeze dried berries lingonberries blackberries blueberries salt vanilla flavoring

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Oat flakes porridge AXA with berries, 40 g?
100 g – 389 kcal. 1 pack (40 g) ≈ 156 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 10,2 g, fat 8 g, carbohydrate 66,8 g.
Is Oat flakes porridge AXA with berries, 40 g a healthy choice?
Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-11

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