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Oat cookies with matcha, organic CLEARSPRING, 40 g

Oat cookies with matcha, organic CLEARSPRING, 40 g

40 g
E 7 Very poor Lowers the score: Saturates Lowers the score: Sugars Raises the score: Protein
455 kcal · 100 g · 1 pack (40 g) ≈ 182 kcal

Healthier picks of the same kind

Quick cooking oat flakes DOBELE, 500 g 364 kcal · 100 g 20% fewer kcal less saturated fat Compare → A 86
Organic quick-cooking organic oatmeal 364 kcal · 100 g 20% fewer kcal less saturated fat Compare → A 86
Quick-cooking oat flakes DOBELE, 500 g 364 kcal · 100 g 20% fewer kcal less saturated fat Compare → A 86
Quick cooking all grain oat flakes WELL DONE, 500 g 357 kcal · 100 g 22% fewer kcal less saturated fat Compare → A 79
All: Oat cookies
Nutrition
100 g and 40 g
455kcal
1907 kJ / 455 kcal
Whole pack (40 g)
182 kcal
Fat
20 g
40% of energy
Carbohydrates
59 g
53% of energy
Proteins
7,4 g
7% of energy
Nutrition per 100 g and per 40 g pack
Nutrient 100 g 40 g
Energy 1907 kJ / 455 kcal
182 kcal
9% RI
Fat 20 g
8 g
11% RI
of which saturates 11 g
4.4 g
22% RI
Carbohydrate 59 g
24 g
9% RI
of which sugars 20 g
8 g
9% RI
Protein 7.4 g
3 g
6% RI
Fibre 6.1 g
2.4 g
Salt 0.08 g
0 g
1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 7
Very poor
7 out of 100 · Judged as: food
Lowers the score
  • Sugars −5
  • Energy −5
  • Saturates −10
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.6 g
Protein / 100 kcal
34%
Sugar of carbs
55%
Saturated of fat
Ingredients
Largest share first

6 ingredients · 1 additive

scottish whole grain oats coconut sugar coconut oil olive oil date syrup matcha green tea powder

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Oat cookies with matcha, organic CLEARSPRING, 40 g?
100 g – 455 kcal. 1 pack (40 g) ≈ 182 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 7,4 g, fat 20 g, carbohydrate 59 g.
Is Oat cookies with matcha, organic CLEARSPRING, 40 g a healthy choice?
Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-30

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