Oat cookies with matcha, organic CLEARSPRING, 40 g or Quick cooking oat flakes DOBELE, 500 g?

Oat cookies with matcha, organic CLEARSPRING, 40 g Oat cookies with matcha, organic CLEARSPRING, 40 g E 7 Healthier Quick cooking oat flakes DOBELE, 500 g Quick cooking oat flakes DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 455 kcal 364 kcal
Fat 20 g 6,9 g
of which saturates 11 g 1 g
Carbohydrate 59 g 55,1 g
of which sugars 20 g 1,2 g
Fibre 6,1 g 12,3 g
Protein 7,4 g 14,2 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Oat cookies with matcha, organic CLEARSPRING, 40 g
E
Oat cookies with matcha, organic CLEARSPRING, 40 g
455 kcal Fat 20 g Carbs 59 g Prot. 7,4 g
Fibre 6,1 g Sat. fat 11 g Sugars 20 g
40 g
Quick cooking oat flakes DOBELE, 500 g
A
Quick cooking oat flakes DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g