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NICOS salad, 240 g

NICOS salad, 240 g

240 g
A 89 Excellent Raises the score: Fruit, vegetables, nuts
149 kcal · 100 g · 1 pack (240 g) ≈ 358 kcal

Healthier picks of the same kind

Frozen vegetable salad HORTEX PAVASARIS, 400 g 37 kcal · 100 g 75% fewer kcal less salt Compare → A 100
Salad with grilled chicken and French dressing, 190 g 118 kcal · 100 g 21% fewer kcal Compare → A 96
CAESAR salad, 300 g 134 kcal · 100 g 10% fewer kcal Compare → A 96
Lithuanian packaged potatoes for salads 45+, kg 77 kcal · 100 g 48% fewer kcal less salt Compare → A 96
All: salad
Nutrition
100 g and 240 g
149kcal
616 kJ / 149 kcal
Whole pack (240 g)
358 kcal
Fat
12,2 g
73% of energy
Carbohydrates
3,7 g
10% of energy
Proteins
6,3 g
17% of energy
Nutrition per 100 g and per 240 g pack
Nutrient 100 g 240 g
Energy 616 kJ / 149 kcal
358 kcal
18% RI
Fat 12.2 g
29 g
42% RI
of which saturates 1.3 g
3.1 g
16% RI
Carbohydrate 3.7 g
8.9 g
3% RI
of which sugars 2.6 g
6.2 g
7% RI
Protein 6.3 g
15 g
30% RI
Salt 0.6 g
1.4 g
24% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
A 89
Excellent
89 out of 100 · Judged as: food
Lowers the score
  • Salt −2
  • Energy −1
  • Saturates −1
Raises the score
  • Protein +2
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
4.2 g
Protein / 100 kcal
70%
Sugar of carbs
11%
Saturated of fat

Common questions

How many calories are in NICOS salad, 240 g?
100 g – 149 kcal. 1 pack (240 g) ≈ 358 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 6,3 g, fat 12,2 g, carbohydrate 3,7 g.
Is NICOS salad, 240 g a healthy choice?
Health grade A (89 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-22

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