NICOS salad, 240 g or Salad with grilled chicken and French dressing, 190 g?

NICOS salad, 240 g NICOS salad, 240 g A 89 Healthier Salad with grilled chicken and French dressing, 190 g Salad with grilled chicken and French dressing, 190 g A 96

Per 100 g / 100 ml

Energy 149 kcal 118 kcal
Fat 12,2 g 7,9 g
of which saturates 1,3 g 1,6 g
Carbohydrate 3,7 g 4,2 g
of which sugars 2,6 g 2,6 g
Protein 6,3 g 8,5 g
Salt 0,6 g 0,4 g

Figures from the product labels. Green is the better value.

NICOS salad, 240 g
A
NICOS salad, 240 g
149 kcal Fat 12,2 g Carbs 3,7 g Prot. 6,3 g
Sat. fat 1,3 g Sugars 2,6 g
240 g
Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g