How many calories are in NATURE'S CHARM, 320 g?

100 g – 90 kcal. 1 glass (250 ml) ≈ 225 kcal. 1 pack (320 g) ≈ 288 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0 g, fat 2 g, carbohydrate 17 g.

Is NATURE'S CHARM, 320 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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NATURE'S CHARM, 320 g

320 g

E 0 Very poor Sugars Energy

90 kcal · 100 g · 1 glass (250 ml) ≈ 225 kcal

Healthier picks of the same kind

Oat drink ODDLYGOOD, flavored UAT, 1 l 64 kcal · 100 g 29% fewer kcal less sugar Compare → B 75

Unsweetened oat-flavored drink ALPRO, 1 l 40 kcal · 100 g 56% fewer kcal less sugar Compare → C 61

Oat drink FARM MILK, 1 l 40 kcal · 100 g 56% fewer kcal less sugar Compare → C 56

Oat plant drink with calcium and vitamins VALSOIA, 1 l 38 kcal · 100 g 58% fewer kcal less sugar Compare → C 56

All: oat_drink

Nutrition

100 g and 320 g

90kcal

Whole pack (320 g)

288 kcal

Fat

2 g

21% of energy

Carbohydrates

17 g

79% of energy

Proteins

0 g

0% of energy

Nutrition per 100 g and per 320 g pack
Nutrient	100 g	320 g
Energy	90 kcal	288 kcal 14% RI
Fat	2 g	6.4 g 9% RI
of which saturates	1.5 g	4.8 g 24% RI
Carbohydrate	17 g	54 g 21% RI
of which sugars	16 g	51 g 57% RI
Protein	0 g	0 g 0% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: drink

Lowers the score

Sugars −14
Energy −9
Saturates −1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.0 g

Protein / 100 kcal

94%

Sugar of carbs

75%

Saturated of fat

Ingredients

Largest share first

6 ingredients · 3 additives

oat milk sugar cane coconut oil guar gum e412 salt calcium carbonate e170

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in NATURE'S CHARM, 320 g?: 100 g – 90 kcal. 1 glass (250 ml) ≈ 225 kcal. 1 pack (320 g) ≈ 288 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0 g, fat 2 g, carbohydrate 17 g.
Is NATURE'S CHARM, 320 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-13

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NATURE'S CHARM, 320 g

Healthier picks of the same kind

Common questions

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