Mustard seeds
| Nutrient | 100 g | 35 g |
|---|---|---|
| Energy | 2151 kJ/ 518 kcal |
181 kcal
9% RI
|
| Fat | 36 g |
13 g
18% RI
|
| of which saturates | 2 g |
0.7 g
3% RI
|
| Carbohydrate | 16 g |
5.6 g
2% RI
|
| of which sugars | 16 g |
5.6 g
6% RI
|
| Protein | 26 g |
9.1 g
18% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −4
- Energy −6
- Saturates −1
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Mustard seeds?
- 100 g – 518 kcal. 1 pack (35 g) ≈ 181 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 26 g, fat 36 g, carbohydrate 16 g.
- Is Mustard seeds a healthy choice?
- Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-29
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