Mustard powder
Healthier picks of the same kind
| Nutrient | 100 g | 30 g |
|---|---|---|
| Energy | 1643 kJ/ 391 kcal |
117 kcal
6% RI
|
| Fat | 11.1 g |
3.3 g
5% RI
|
| of which saturates | 0.9 g |
0.3 g
1% RI
|
| Carbohydrate | 32.6 g |
9.8 g
4% RI
|
| of which sugars | 21.6 g |
6.5 g
7% RI
|
| Protein | 37.1 g |
11 g
22% RI
|
| Salt | 0.2 g |
0.1 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −6
- Energy −4
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Mustard powder?
- 100 g – 391 kcal. 1 pack (30 g) ≈ 117 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 37,1 g, fat 11,1 g, carbohydrate 32,6 g.
- Is Mustard powder a healthy choice?
- Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-10
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.