Mustard powder
| Nutrient | 100 g | 30 g |
|---|---|---|
| Energy | 1427 kJ / 346 kcal |
104 kcal
5% RI
|
| Fat | 18 g |
5.4 g
8% RI
|
| of which saturates | 1 g |
0.3 g
2% RI
|
| Carbohydrate | 13 g |
3.9 g
2% RI
|
| of which sugars | 2 g |
0.6 g
1% RI
|
| Protein | 12 g |
3.6 g
7% RI
|
| Salt | 0.09 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · 1 additive
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Common questions
- How many calories are in Mustard powder?
- 100 g – 346 kcal. 1 pack (30 g) ≈ 104 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 12 g, fat 18 g, carbohydrate 13 g.
- Is Mustard powder a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-01
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