How many calories are in Mold cheese MEMEL BLUE, 50% fat, 1 kg?

100 g – 349 kcal. 1 serving (30 g) ≈ 105 kcal. 1 pack (1 kg) ≈ 3490 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 21 g, fat 29 g, carbohydrate 2 g.

Is Mold cheese MEMEL BLUE, 50% fat, 1 kg a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Mold cheese MEMEL BLUE, 50% fat, 1 kg

1 kg

E 4 Very poor Salt Saturates Protein

349 kcal · 100 g · 1 serving (30 g) ≈ 105 kcal

Healthier picks of the same kind

Mold cheese with roasted pumpkin seeds TUREK CAMEMBERT, 60%, 120 g 356 kcal · 100 g less salt more fruit & veg Compare → C 43

Moldy goat cheese CHAVROUX PUR CHEVRE, 150 g 319 kcal · 100 g less salt Compare → D 36

Mold cheese GORGONZOLA with truffles, 48% fat, 1 kg 310 kcal · 100 g 11% fewer kcal less salt Compare → D 36

Washed rind mold cheese LE SAINT GERMAIN, 55%, 200 g 348 kcal · 100 g less salt Compare → D 32

All: mold cheese

Nutrition

100 g and 1 kg

349kcal

1446 kJ / 349 kcal

Whole pack (1 kg)

3490 kcal

Fat

29 g

74% of energy

Carbohydrates

2 g

2% of energy

Proteins

21 g

24% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1446 kJ / 349 kcal	3490 kcal 175% RI
Fat	29 g	290 g 414% RI
of which saturates	20 g	200 g 1000% RI
Carbohydrate	2 g	20 g 8% RI
of which sugars	0 g	0 g 0% RI
Protein	21 g	210 g 420% RI
Salt	3 g	30 g 500% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: cheese

Lowers the score

Salt −14
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.0 g

Protein / 100 kcal

Sugar of carbs

69%

Saturated of fat

Ingredients

Largest share first

6 ingredients · 2 additives

milk salt calcium chloride e509 microbiological enzymes lactic acid bacteria penicillium roqueforti

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Mold cheese MEMEL BLUE, 50% fat, 1 kg?: 100 g – 349 kcal. 1 serving (30 g) ≈ 105 kcal. 1 pack (1 kg) ≈ 3490 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 21 g, fat 29 g, carbohydrate 2 g.
Is Mold cheese MEMEL BLUE, 50% fat, 1 kg a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-23

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Mold cheese MEMEL BLUE, 50% fat, 1 kg

Healthier picks of the same kind

Common questions

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