Healthier picks of the same kind

Frozen vegetable mix for baking GERO APETITO, 400 g 41 kcal · 100 g 89% fewer kcal less sugar Compare → A 96
Summer vegetable mix for frying RIMI, 400 g 25 kcal · 100 g 93% fewer kcal less sugar Compare → A 96
Chinese vegetable mix for frying RIMI, 400 g 32 kcal · 100 g 92% fewer kcal less sugar Compare → A 96
All: Mix for
100 g and 300 g
378kcal
1600 kJ / 378 kcal
Whole pack (300 g)
1134 kcal
Fat
4,8 g
12% of energy
Carbohydrates
74 g
80% of energy
Proteins
7,4 g
8% of energy
Nutrition per 100 g and per 300 g pack
Nutrient 100 g 300 g
Energy 1600 kJ / 378 kcal
1134 kcal
57% RI
Fat 4.8 g
14 g
21% RI
of which saturates 2.7 g
8.1 g
41% RI
Carbohydrate 74 g
222 g
85% RI
of which sugars 37 g
111 g
123% RI
Protein 7.4 g
22 g
44% RI
Fibre 4.1 g
12 g
Salt 0.92 g
2.8 g
46% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

E 7
Very poor
7 out of 100 · Judged as: food
Lowers the score
  • Salt −4
  • Sugars −10
  • Energy −4
  • Saturates −2
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

2.0 g
Protein / 100 kcal
50%
Sugar of carbs
56%
Saturated of fat
How many calories are in Mix for chocolate muffins, biodynamic?
100 g – 378 kcal. 1 pack (300 g) ≈ 1134 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 7,4 g, fat 4,8 g, carbohydrate 74 g.
Is Mix for chocolate muffins, biodynamic a healthy choice?
Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-05

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