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Milk chocolate wafer KITKAT, 41,5g

Milk chocolate wafer KITKAT, 41,5g

41,5 g
E 0 Very poor Lowers the score: Sugars Lowers the score: Saturates
523 kcal · 100 g · 1 pack (42 g) ≈ 220 kcal

Healthier picks of the same kind

VAST Rice + Whey Milk Chocolate 900 g 378 kcal · 100 g 28% fewer kcal less sugar Compare → A 86
Milk chocolate pudding with sweetener VALIO, 2.4%, 150 g 91 kcal · 100 g 83% fewer kcal less sugar Compare → A 79
Pudding VALIO PROFEEL, milk chocolate flavor, 2.4% fat, 150 g 91 kcal · 100 g 83% fewer kcal less sugar Compare → A 79
Optimum Nutrition 100% Whey Gold Standard Extreme Milk Chocolate 768 g 371 kcal · 100 g 29% fewer kcal less sugar Compare → B 75
All: Milk chocolate
Nutrition
100 g and 41,5 g
523kcal
2189 kJ/ 523 kcal
Whole pack (41,5 g)
217 kcal
Fat
27,9 g
48% of energy
Carbohydrates
60,2 g
46% of energy
Proteins
7 g
6% of energy
Nutrition per 100 g and per 41,5 g pack
Nutrient 100 g 41,5 g
Energy 2189 kJ/ 523 kcal
217 kcal
11% RI
Fat 27.9 g
12 g
17% RI
of which saturates 15.6 g
6.5 g
32% RI
Carbohydrate 60.2 g
25 g
10% RI
of which sugars 49.4 g
21 g
23% RI
Protein 7 g
2.9 g
6% RI
Salt 0.2 g
0.1 g
1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Sugars −14
  • Energy −6
  • Saturates −10
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.3 g
Protein / 100 kcal
82%
Sugar of carbs
56%
Saturated of fat

Common questions

How many calories are in Milk chocolate wafer KITKAT, 41,5g?
100 g – 523 kcal. 1 pack (42 g) ≈ 220 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 7 g, fat 27,9 g, carbohydrate 60,2 g.
Is Milk chocolate wafer KITKAT, 41,5g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-09-10

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