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Milk chocolate RŪTA with salted caramel, 90g

Milk chocolate RŪTA with salted caramel, 90g

90 g
E 0 Very poor Lowers the score: Sugars Lowers the score: Saturates
529 kcal · 100 g · 1 pack (90 g) ≈ 476 kcal

Healthier picks of the same kind

Milk chocolate RITTER SPORT with roasted pistachios, 100 g 540 kcal · 100 g less sugar less saturated fat Compare → C 57
HealthyCo Chocolate Milk Chocolate 100 g 497 kcal · 100 g less sugar less salt Compare → D 14
Sugar-free milk chocolate VALOR with almonds, 150 g 523 kcal · 100 g less sugar less salt Compare → D 14
Milk chocolate without added sugar VALOR, 100 g 478 kcal · 100 g less sugar less saturated fat Compare → E 7
All: milk chocolate
Nutrition
100 g and 90 g
529kcal
2213 kJ/ 529 kcal
Whole pack (90 g)
476 kcal
Fat
29 g
50% of energy
Carbohydrates
60 g
46% of energy
Proteins
4,9 g
4% of energy
Nutrition per 100 g and per 90 g pack
Nutrient 100 g 90 g
Energy 2213 kJ/ 529 kcal
476 kcal
24% RI
Fat 29 g
26 g
37% RI
of which saturates 17.6 g
16 g
79% RI
Carbohydrate 60 g
54 g
21% RI
of which sugars 56.8 g
51 g
57% RI
Protein 4.9 g
4.4 g
9% RI
Salt 0.5 g
0.5 g
8% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −2
  • Sugars −15
  • Energy −6
  • Saturates −10
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
0.9 g
Protein / 100 kcal
95%
Sugar of carbs
61%
Saturated of fat

Common questions

How many calories are in Milk chocolate RŪTA with salted caramel, 90g?
100 g – 529 kcal. 1 pack (90 g) ≈ 476 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 4,9 g, fat 29 g, carbohydrate 60 g.
Is Milk chocolate RŪTA with salted caramel, 90g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-09-05

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