How many calories are in Milk chocolate RITTER SPORT with roasted pistachios, 100 g?

100 g – 540 kcal. 1 pack (100 g) ≈ 540 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,4 g, fat 32 g, carbohydrate 52 g.

Is Milk chocolate RITTER SPORT with roasted pistachios, 100 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Milk chocolate RITTER SPORT with roasted pistachios, 100 g

100 g

C 57 Average Energy Protein

540 kcal · 100 g · 1 pack (100 g) ≈ 540 kcal

Healthier picks of the same kind

VAST Rice + Whey Milk Chocolate 900 g 378 kcal · 100 g 30% fewer kcal more protein Compare → A 86

Milk chocolate pudding with sweetener VALIO, 2.4%, 150 g 91 kcal · 100 g 83% fewer kcal Compare → A 79

Pudding VALIO PROFEEL, milk chocolate flavor, 2.4% fat, 150 g 91 kcal · 100 g 83% fewer kcal Compare → A 79

Optimum Nutrition 100% Whey Gold Standard Extreme Milk Chocolate 768 g 371 kcal · 100 g 31% fewer kcal more protein Compare → B 75

All: Milk chocolate

Nutrition

100 g and 100 g

540kcal

2252 kJ / 540 kcal

Whole pack (100 g)

540 kcal

Fat

32 g

55% of energy

Carbohydrates

52 g

39% of energy

Proteins

8,4 g

6% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	2252 kJ / 540 kcal	540 kcal 27% RI
Fat	32 g	32 g 46% RI
of which saturates	1 g	1 g 5% RI
Carbohydrate	52 g	52 g 20% RI
of which sugars	5 g	5 g 6% RI
Protein	8.4 g	8.4 g 17% RI
Salt	0.57 g	0.6 g 9% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −1
Energy −6

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.6 g

Protein / 100 kcal

10%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

9 ingredients · 2 additives

sugar cocoa mass cocoa butter pistachios skim milk powder lactose milk fat soy lecithin e471 salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Milk chocolate RITTER SPORT with roasted pistachios, 100 g?: 100 g – 540 kcal. 1 pack (100 g) ≈ 540 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,4 g, fat 32 g, carbohydrate 52 g.
Is Milk chocolate RITTER SPORT with roasted pistachios, 100 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-06-21

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Milk chocolate RITTER SPORT with roasted pistachios, 100 g

Healthier picks of the same kind

Common questions

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