How many calories are in Milk chocolate RŪTA with raspberries and blueberries, 300 g?

100 g – 523 kcal. 1 pack (300 g) ≈ 1569 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,3 g, fat 29,6 g, carbohydrate 57,3 g.

Is Milk chocolate RŪTA with raspberries and blueberries, 300 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Milk chocolate RŪTA with raspberries and blueberries, 300 g

300 g

E 0 Very poor Sugars Saturates

523 kcal · 100 g

Healthier picks of the same kind

Milk chocolate RITTER SPORT with roasted pistachios, 100 g 540 kcal · 100 g less sugar less saturated fat Compare → C 57

HealthyCo Chocolate Milk Chocolate 100 g 497 kcal · 100 g less sugar Compare → D 14

Sugar-free milk chocolate VALOR with almonds, 150 g 523 kcal · 100 g less sugar more protein Compare → D 14

Milk chocolate without added sugar VALOR, 100 g 478 kcal · 100 g less sugar less saturated fat Compare → E 7

All: milk chocolate

Nutrition

100 g and 300 g

523kcal

2189 kJ / 523 kcal

Whole pack (300 g)

1569 kcal

Fat

29,6 g

52% of energy

Carbohydrates

57,3 g

44% of energy

Proteins

5,3 g

4% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	2189 kJ / 523 kcal	1569 kcal 78% RI
Fat	29.6 g	89 g 127% RI
of which saturates	17.7 g	53 g 266% RI
Carbohydrate	57.3 g	172 g 66% RI
of which sugars	55.3 g	166 g 184% RI
Protein	5.3 g	16 g 32% RI
Salt	0.2 g	0.6 g 10% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Sugars −15
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.0 g

Protein / 100 kcal

97%

Sugar of carbs

60%

Saturated of fat

Ingredients

Largest share first

14 ingredients · 4 additives

milk chocolate sugar cocoa butter skimmed milk powder cocoa mass whey powder milk fats soy lecithin e471 flavoring agents raspberry granules glucose syrup raspberries thickener e412 dried blueberries

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Milk chocolate RŪTA with raspberries and blueberries, 300 g?: 100 g – 523 kcal. 1 pack (300 g) ≈ 1569 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,3 g, fat 29,6 g, carbohydrate 57,3 g.
Is Milk chocolate RŪTA with raspberries and blueberries, 300 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-17

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Milk chocolate RŪTA with raspberries and blueberries, 300 g

Healthier picks of the same kind

Common questions

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