How many calories are in Milk chocolate DAIM MILKA, 90 g?

100 g – 540 kcal. 1 pack (90 g) ≈ 486 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,5 g, fat 31 g, carbohydrate 58 g.

Is Milk chocolate DAIM MILKA, 90 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Milk chocolate DAIM MILKA, 90 g

90 g

E 0 Very poor Sugars Saturates

540 kcal · 100 g · 1 pack (90 g) ≈ 486 kcal

Healthier picks of the same kind

Milk chocolate RITTER SPORT with roasted pistachios, 100 g 540 kcal · 100 g less sugar less saturated fat Compare → C 57

HealthyCo Chocolate Milk Chocolate 100 g 497 kcal · 100 g less sugar less salt Compare → D 14

Sugar-free milk chocolate VALOR with almonds, 150 g 523 kcal · 100 g less sugar less salt Compare → D 14

Milk chocolate without added sugar VALOR, 100 g 478 kcal · 100 g 11% fewer kcal less sugar Compare → E 7

All: milk chocolate

Nutrition

100 g and 90 g

540kcal

2254 kJ / 540 kcal

Whole pack (90 g)

486 kcal

Fat

31 g

52% of energy

Carbohydrates

58 g

44% of energy

Proteins

5,5 g

4% of energy

Nutrition per 100 g and per 90 g pack
Nutrient	100 g	90 g
Energy	2254 kJ / 540 kcal	486 kcal 24% RI
Fat	31 g	28 g 40% RI
of which saturates	18 g	16 g 81% RI
Carbohydrate	58 g	52 g 20% RI
of which sugars	57 g	51 g 57% RI
Protein	5.5 g	5 g 10% RI
Salt	0.48 g	0.4 g 7% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −15
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.0 g

Protein / 100 kcal

98%

Sugar of carbs

58%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 3 additives

sugar cocoa butter cocoa powder skimmed milk powder whey powder palm oil milk fat almonds sweetened condensed skimmilk emulsifier e471 lecithins hazelnut mass salt whey permeate flavoring e635

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Milk chocolate DAIM MILKA, 90 g?: 100 g – 540 kcal. 1 pack (90 g) ≈ 486 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,5 g, fat 31 g, carbohydrate 58 g.
Is Milk chocolate DAIM MILKA, 90 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-14

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Milk chocolate DAIM MILKA, 90 g

Healthier picks of the same kind

Common questions

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