How many calories are in Milk chocolate coated MIO&RIO in sugar coating, 230 g?

100 g – 469 kcal. 1 pack (230 g) ≈ 1079 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,4 g, fat 18 g, carbohydrate 71 g.

Is Milk chocolate coated MIO&RIO in sugar coating, 230 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Milk chocolate coated MIO&RIO in sugar coating, 230 g

230 g

E 0 Very poor Sugars Saturates

469 kcal · 100 g · 1 pack (230 g) ≈ 1079 kcal

Healthier picks of the same kind

Milk chocolate RITTER SPORT with roasted pistachios, 100 g 540 kcal · 100 g less sugar less saturated fat Compare → C 57

HealthyCo Chocolate Milk Chocolate 100 g 497 kcal · 100 g less sugar Compare → D 14

Milk chocolate without added sugar VALOR, 100 g 478 kcal · 100 g less sugar less saturated fat Compare → E 7

Functional milk chocolate bar IMMUNIQ CARE LAB, 50 g 408 kcal · 100 g 13% fewer kcal less sugar Compare → E 4

All: milk chocolate

Nutrition

100 g and 230 g

469kcal

1969 kJ / 469 kcal

Whole pack (230 g)

1079 kcal

Fat

18 g

35% of energy

Carbohydrates

71 g

61% of energy

Proteins

4,4 g

4% of energy

Nutrition per 100 g and per 230 g pack
Nutrient	100 g	230 g
Energy	1969 kJ / 469 kcal	1079 kcal 54% RI
Fat	18 g	41 g 59% RI
of which saturates	11 g	25 g 127% RI
Carbohydrate	71 g	163 g 63% RI
of which sugars	69 g	159 g 176% RI
Protein	4.4 g	10 g 20% RI
Salt	0.25 g	0.6 g 10% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −15
Energy −5
Saturates −10

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.9 g

Protein / 100 kcal

97%

Sugar of carbs

61%

Saturated of fat

Ingredients

Largest share first

14 ingredients · 5 additives

sugar nonfat milk powder cocoa butter cocoa mass whey powder plant fats starch emulsifier e471 thickener e412 glazing agents concentrated juices flavoring e635 dill extract malt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Milk chocolate coated MIO&RIO in sugar coating, 230 g?: 100 g – 469 kcal. 1 pack (230 g) ≈ 1079 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,4 g, fat 18 g, carbohydrate 71 g.
Is Milk chocolate coated MIO&RIO in sugar coating, 230 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-16

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Milk chocolate coated MIO&RIO in sugar coating, 230 g

Healthier picks of the same kind

Common questions

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