How many calories are in MILD ketchup KĖDAINIŲ KONSERVAI, 1030 g?

100 g – 100 kcal. 1 pack (1,03 kg) ≈ 1030 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0,9 g, fat 0,1 g, carbohydrate 24 g.

Is MILD ketchup KĖDAINIŲ KONSERVAI, 1030 g a healthy choice?

Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

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MILD ketchup KĖDAINIŲ KONSERVAI, 1030 g

1,03 kg

E 7 Very poor Salt Sugars

100 kcal · 100 g

Healthier picks of the same kind

Ketchup HEINZ ZERO, 400 ml 44 kcal · 100 g 56% fewer kcal less salt Compare → B 75

Callowfit Ketchup Sriracha Honey 300 ml 63 kcal · 100 g 37% fewer kcal less salt Compare → C 64

Traditional DAUMANTŲ ketchup without added sugar, 465 g 59 kcal · 100 g 41% fewer kcal less salt Compare → C 61

Allnutrition Sauce Ketchup 460 g 60 kcal · 100 g 40% fewer kcal less salt Compare → C 57

All: ketchup

Nutrition

100 g and 1,03 kg

100kcal

417 kJ / 100 kcal

Whole pack (1,03 kg)

1030 kcal

Fat

0,1 g

1% of energy

Carbohydrates

24 g

95% of energy

Proteins

0,9 g

4% of energy

Nutrition per 100 g and per 1,03 kg pack
Nutrient	100 g	1,03 kg
Energy	417 kJ / 100 kcal	1030 kcal 52% RI
Fat	0.1 g	1 g 1% RI
of which saturates	0.1 g	1 g 5% RI
Carbohydrate	24 g	247 g 95% RI
of which sugars	20 g	206 g 229% RI
Protein	0.9 g	9.3 g 19% RI
Salt	2.9 g	30 g 498% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 7

Very poor

7 out of 100 · Judged as: food

Lowers the score

Salt −14
Sugars −5
Energy −1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.9 g

Protein / 100 kcal

83%

Sugar of carbs

100%

Saturated of fat

Ingredients

Largest share first

8 ingredients · 3 additives

water tomato paste sugar salt vinegar e260 modified corn starch e1422 spices flavoring e635

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in MILD ketchup KĖDAINIŲ KONSERVAI, 1030 g?: 100 g – 100 kcal. 1 pack (1,03 kg) ≈ 1030 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0,9 g, fat 0,1 g, carbohydrate 24 g.
Is MILD ketchup KĖDAINIŲ KONSERVAI, 1030 g a healthy choice?: Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-09

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MILD ketchup KĖDAINIŲ KONSERVAI, 1030 g

Healthier picks of the same kind

Common questions

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