How many calories are in Mild ketchup HELLMANN'S, 477 g?

100 g – 99 kcal. 1 pack (477 g) ≈ 472 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,1 g, fat 0,5 g, carbohydrate 21 g.

Is Mild ketchup HELLMANN'S, 477 g a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Mild ketchup HELLMANN'S, 477 g

477 g

D 29 Poor Salt Sugars

99 kcal · 100 g

Healthier picks of the same kind

Ketchup HEINZ ZERO, 400 ml 44 kcal · 100 g 56% fewer kcal less salt Compare → B 75

Callowfit Ketchup Sriracha Honey 300 ml 63 kcal · 100 g 36% fewer kcal less salt Compare → C 64

Traditional DAUMANTŲ ketchup without added sugar, 465 g 59 kcal · 100 g 40% fewer kcal less sugar Compare → C 61

Allnutrition Sauce Ketchup 460 g 60 kcal · 100 g 39% fewer kcal more protein Compare → C 57

All: ketchup

Nutrition

100 g and 477 g

99kcal

412 kJ / 99 kcal

Whole pack (477 g)

472 kcal

Fat

0,5 g

5% of energy

Carbohydrates

21 g

90% of energy

Proteins

1,1 g

5% of energy

Nutrition per 100 g and per 477 g pack
Nutrient	100 g	477 g
Energy	412 kJ / 99 kcal	472 kcal 24% RI
Fat	0.5 g	2.4 g 3% RI
of which saturates	0.1 g	0.5 g 2% RI
Carbohydrate	21 g	100 g 39% RI
of which sugars	20 g	95 g 106% RI
Protein	1.1 g	5.2 g 10% RI
Salt	1.8 g	8.6 g 143% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: food

Lowers the score

Salt −8
Sugars −5
Energy −1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.1 g

Protein / 100 kcal

95%

Sugar of carbs

20%

Saturated of fat

Ingredients

Largest share first

8 ingredients · 1 additive

tomatoes sugar vinegar e260 salt onions garlic bay leaves cloves

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Mild ketchup HELLMANN'S, 477 g?: 100 g – 99 kcal. 1 pack (477 g) ≈ 472 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,1 g, fat 0,5 g, carbohydrate 21 g.
Is Mild ketchup HELLMANN'S, 477 g a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-10

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Mild ketchup HELLMANN'S, 477 g

Healthier picks of the same kind

Common questions

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