How many calories are in Melted cheese ROKIŠKIO GRAND 23%, 175 g?

100 g – 265 kcal. 1 pack (175 g) ≈ 464 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12,6 g, fat 23 g, carbohydrate 2 g.

Is Melted cheese ROKIŠKIO GRAND 23%, 175 g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Melted cheese ROKIŠKIO GRAND 23%, 175 g

175 g

D 21 Poor Saturates Salt Protein

265 kcal · 100 g · 1 pack (175 g) ≈ 464 kcal

Healthier picks of the same kind

Melted cheese SVALIA, 45% fat, 150g 282 kcal · 100 g less saturated fat less salt Compare → A 93

Smoked melted cheese SVALIA, 45% fat, 150g 282 kcal · 100 g less saturated fat less salt Compare → A 93

RAMBYNO melted spreadable cheese with porcini, 50%, 175g 265 kcal · 100 g less salt Compare → D 39

Melted cheese with mold VILVI MEMEL, 40%, 140 g 228 kcal · 100 g 14% fewer kcal less saturated fat Compare → D 36

All: melted cheese

Nutrition

100 g and 175 g

265kcal

1099 kJ/ 265 kcal

Whole pack (175 g)

464 kcal

Fat

23 g

78% of energy

Carbohydrates

2 g

3% of energy

Proteins

12,6 g

19% of energy

Nutrition per 100 g and per 175 g pack
Nutrient	100 g	175 g
Energy	1099 kJ/ 265 kcal	464 kcal 23% RI
Fat	23 g	40 g 57% RI
of which saturates	15 g	26 g 131% RI
Carbohydrate	2 g	3.5 g 1% RI
of which sugars	1 g	1.8 g 2% RI
Protein	12.6 g	22 g 44% RI
Salt	1.8 g	3.2 g 53% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: cheese

Lowers the score

Salt −8
Energy −3
Saturates −10

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.8 g

Protein / 100 kcal

50%

Sugar of carbs

65%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 3 additives

cheese water butter cottage cheese buttermilk powder e452 e452 sodium phosphate e339 flavoring agents salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Melted cheese ROKIŠKIO GRAND 23%, 175 g?: 100 g – 265 kcal. 1 pack (175 g) ≈ 464 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12,6 g, fat 23 g, carbohydrate 2 g.
Is Melted cheese ROKIŠKIO GRAND 23%, 175 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-03

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Melted cheese ROKIŠKIO GRAND 23%, 175 g

Healthier picks of the same kind

Common questions

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