Healthier picks of the same kind
Frozen vegetable mix HORTEX SPRING VEGETABLES, 400 g
37 kcal · 100 g
more fruit & veg
Compare →
A
100
Spring vegetable mix BONDUELLE 4 SEASONS MIX, 400 g
38 kcal · 100 g
more fruit & veg
Compare →
A
100
Summer vegetable mix for frying RIMI, 400 g
25 kcal · 100 g
31% fewer kcal
more fruit & veg
Compare →
A
96
| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 153 kJ/ 36 kcal |
144 kcal
7% RI
|
| Fat | 0.3 g |
1.2 g
2% RI
|
| of which saturates | 0.1 g |
0.4 g
2% RI
|
| Carbohydrate | 4.9 g |
20 g
8% RI
|
| of which sugars | 2.8 g |
11 g
12% RI
|
| Protein | 1.9 g |
7.6 g
15% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Medium sea style vegetable mix BAUER, frozen, 400 g?
- 100 g – 36 kcal. 1 pack (400 g) ≈ 144 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 1,9 g, fat 0,3 g, carbohydrate 4,9 g.
- Is Medium sea style vegetable mix BAUER, frozen, 400 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-10
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.