How many calories are in Marinated pork shoulder in pepper marinade, 1 kg?

100 g – 284 kcal. 1 pack (1 kg) ≈ 2840 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 16,2 g, fat 24,1 g, carbohydrate 0,5 g.

Is Marinated pork shoulder in pepper marinade, 1 kg a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Marinated pork shoulder in pepper marinade, 1 kg

1 kg

D 29 Poor Saturates Salt Protein

284 kcal · 100 g

Healthier picks of the same kind

Boneless and skinless pork shoulder 250 kcal · 100 g 12% fewer kcal less salt Compare → C 68

Chilled pork shoulder with bone, with skin, 1 kg 250 kcal · 100 g 12% fewer kcal less salt Compare → C 68

LITHUANIAN pork shoulder without bone, chilled, 1 kg 257 kcal · 100 g less salt Compare → C 64

LITHUANIAN pork shoulder with bone, chilled, 1 kg 257 kcal · 100 g less salt Compare → C 64

All: pork shoulder

Nutrition

100 g and 1 kg

284kcal

1175 kJ / 284 kcal

Whole pack (1 kg)

2840 kcal

Fat

24,1 g

76% of energy

Carbohydrates

0,5 g

1% of energy

Proteins

16,2 g

23% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1175 kJ / 284 kcal	2840 kcal 142% RI
Fat	24.1 g	241 g 344% RI
of which saturates	8.3 g	83 g 415% RI
Carbohydrate	0.5 g	5 g 2% RI
of which sugars	0.5 g	5 g 6% RI
Protein	16.2 g	162 g 324% RI
Salt	0.8 g	8 g 133% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: food

Lowers the score

Salt −3
Energy −3
Saturates −8

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.7 g

Protein / 100 kcal

100%

Sugar of carbs

34%

Saturated of fat

Ingredients

Largest share first

17 ingredients · 5 additives

pork shoulder with bone rapeseed oil black pepper paprika onions smoked paprika coriander turmeric e100 chili pepper oregano fennel marjoram salt hydrogenated rapeseed fats vinegar e260 dextrose e1200 flavoring e635

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Marinated pork shoulder in pepper marinade, 1 kg?: 100 g – 284 kcal. 1 pack (1 kg) ≈ 2840 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 16,2 g, fat 24,1 g, carbohydrate 0,5 g.
Is Marinated pork shoulder in pepper marinade, 1 kg a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-01

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Marinated pork shoulder in pepper marinade, 1 kg

Healthier picks of the same kind

Common questions

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