How many calories are in Mango and passion fruit jam ST. DALFOUR, 284 g?

100 g – 213 kcal. 1 pack (284 g) ≈ 605 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0,5 g, fat 0,7 g, carbohydrate 50 g.

Is Mango and passion fruit jam ST. DALFOUR, 284 g a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Mango and passion fruit jam ST. DALFOUR, 284 g

284 g

D 25 Poor Sugars

213 kcal · 100 g

Healthier picks of the same kind

Organic apple, carrot puree with mango and bananas from 12 months 51 kcal · 100 g 76% fewer kcal less sugar Compare → A 96

Ready-to-eat porridge SEMPER with mangoes and pears, from 6 months, 120 g 70 kcal · 100 g 67% fewer kcal less sugar Compare → A 93

Carrot puree with mango, bananas and pears CARROT CAT, for babies from 6 months, biodynamic HOLLE, 100 g 50 kcal · 100 g 77% fewer kcal less sugar Compare → A 93

Fermented drink concentrate, oranges and mangoes BIFIDO, 750 ml 18 kcal · 100 g 92% fewer kcal less sugar Compare → A 93

All: Mango

Nutrition

100 g and 284 g

213kcal

904 kJ / 213 kcal

Whole pack (284 g)

605 kcal

Fat

0,7 g

3% of energy

Carbohydrates

50 g

96% of energy

Proteins

0,5 g

1% of energy

Nutrition per 100 g and per 284 g pack
Nutrient	100 g	284 g
Energy	904 kJ / 213 kcal	605 kcal 30% RI
Fat	0.7 g	2 g 3% RI
of which saturates	0.12 g	0.3 g 2% RI
Carbohydrate	50 g	142 g 55% RI
of which sugars	48 g	136 g 151% RI
Protein	0.5 g	1.4 g 3% RI
Salt	0.04 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: food

Lowers the score

Sugars −13
Energy −2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.2 g

Protein / 100 kcal

96%

Sugar of carbs

17%

Saturated of fat

Ingredients

Largest share first

6 ingredients · 1 additive

mango passion fruit grape juice concentrate date juice concentrate pectin e440 lemon juice

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Mango and passion fruit jam ST. DALFOUR, 284 g?: 100 g – 213 kcal. 1 pack (284 g) ≈ 605 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0,5 g, fat 0,7 g, carbohydrate 50 g.
Is Mango and passion fruit jam ST. DALFOUR, 284 g a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-12

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Mango and passion fruit jam ST. DALFOUR, 284 g

Healthier picks of the same kind

Common questions

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