How many calories are in Long-grain rice?

100 g – 347 kcal. 1 pack (1 kg) ≈ 3470 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,7 g, fat 0,9 g, carbohydrate 78 g.

Is Long-grain rice a healthy choice?

Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Long-grain rice

1 kg

B 71 Good Energy

347 kcal · 100 g

Healthier picks of the same kind

Long-grain rice 130 kcal · 100 g 63% fewer kcal Compare → A 79

Long-grain rice BEN'S ORIGINAL, 220 g 134 kcal · 100 g 61% fewer kcal Compare → A 79

Long Grain Rice RIMI, 4 x 100 g 349 kcal · 100 g Compare → B 75

Long Grain Rice RIMI, 8 x 100 g 349 kcal · 100 g Compare → B 75

All: long grain rice

Nutrition

100 g and 1 kg

347kcal

1474 kJ / 347 kcal

Whole pack (1 kg)

3470 kcal

Fat

0,9 g

2% of energy

Carbohydrates

78 g

90% of energy

Proteins

6,7 g

8% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1474 kJ / 347 kcal	3470 kcal 174% RI
Fat	0,9 g	9 g 13% RI
of which saturates	0,2 g	2 g 10% RI
Carbohydrate	78 g	780 g 300% RI
of which sugars	0,1 g	1 g 1% RI
Protein	6,7 g	67 g 134% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 71

Good

71 out of 100 · Judged as: food

Lowers the score

Energy −4

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.9 g

Protein / 100 kcal

Sugar of carbs

22%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

long grain rice

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Long-grain rice?: 100 g – 347 kcal. 1 pack (1 kg) ≈ 3470 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,7 g, fat 0,9 g, carbohydrate 78 g.
Is Long-grain rice a healthy choice?: Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-15

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Long-grain rice

Healthier picks of the same kind

Common questions

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