How many calories are in Lithuanian salad, 800 g?

100 g – 168 kcal. 1 pack (800 g) ≈ 1344 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,7 g, fat 11,8 g, carbohydrate 10,5 g.

Is Lithuanian salad, 800 g a healthy choice?

Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Lithuanian salad, 800 g

800 g

C 50 Average Salt

168 kcal · 100 g

Healthier picks of the same kind

Salad with grilled chicken and French dressing, 190 g 118 kcal · 100 g 30% fewer kcal more fruit & veg Compare → A 96

Salad with Kyiv cutlet IKI ŠEFAI, 220 g 175 kcal · 100 g more fruit & veg less salt Compare → A 82

CAESAR salad with grilled chicken, 1 kg 164 kcal · 100 g more fruit & veg more protein Compare → A 79

Beetroot and sauerkraut salad IKI ŠEFAI, 350 g 134 kcal · 100 g 20% fewer kcal more fruit & veg Compare → A 79

All: salad

Nutrition

100 g and 800 g

168kcal

698 kJ / 168 kcal

Whole pack (800 g)

1344 kcal

Fat

11,8 g

65% of energy

Carbohydrates

10,5 g

26% of energy

Proteins

3,7 g

9% of energy

Nutrition per 100 g and per 800 g pack
Nutrient	100 g	800 g
Energy	698 kJ / 168 kcal	1344 kcal 67% RI
Fat	11.8 g	94 g 135% RI
of which saturates	1.1 g	8.8 g 44% RI
Carbohydrate	10.5 g	84 g 32% RI
of which sugars	3.9 g	31 g 35% RI
Protein	3.7 g	30 g 59% RI
Salt	1.2 g	9.6 g 160% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 50

Average

50 out of 100 · Judged as: food

Lowers the score

Salt −5
Sugars −1
Energy −2
Saturates −1

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.2 g

Protein / 100 kcal

37%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

26 ingredients · 10 additives

mayonnaise rapeseed oil drinking water sugar thickeners e1414 blue 1 e1414 e415 e415 egg yolk powder spirit vinegar mustard mustard seeds salt spices preservative e202 e202 natural flavoring pickled cucumbers green peas cooked carrots cooked potatoes boiled eggs iodized salt freeze dried dill black pepper gluten e1000 celery sesame

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Lithuanian salad, 800 g?: 100 g – 168 kcal. 1 pack (800 g) ≈ 1344 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,7 g, fat 11,8 g, carbohydrate 10,5 g.
Is Lithuanian salad, 800 g a healthy choice?: Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-19

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Lithuanian salad, 800 g

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Common questions

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