How many calories are in Lithuanian pilaf KKF, 0.5 l, 480 g?

100 g – 193 kcal. 1 pack (500 g) ≈ 965 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,4 g, fat 10 g, carbohydrate 19 g.

Is Lithuanian pilaf KKF, 0.5 l, 480 g a healthy choice?

Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Lithuanian pilaf KKF, 0.5 l, 480 g

500 g

C 50 Average Salt

193 kcal · 100 g

Healthier picks of the same kind

Pilaf with turkey, 1 kg 212 kcal · 100 g less salt Compare → C 68

Pilaf, 1 kg 160 kcal · 100 g 17% fewer kcal Compare → C 64

LITHUANIAN pilaf KĖDAINIŲ KONSERVAI, 480 g 93 kcal · 100 g 52% fewer kcal Compare → C 54

All: pilaf

Nutrition

100 g and 500 g

193kcal

807 kJ/ 193 kcal

Whole pack (500 g)

965 kcal

Fat

10 g

48% of energy

Carbohydrates

19 g

40% of energy

Proteins

5,4 g

12% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	807 kJ/ 193 kcal	965 kcal 48% RI
Fat	10 g	50 g 71% RI
of which saturates	2.1 g	11 g 53% RI
Carbohydrate	19 g	95 g 37% RI
of which sugars	2.6 g	13 g 14% RI
Protein	5.4 g	27 g 54% RI
Salt	1.4 g	7 g 117% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 50

Average

50 out of 100 · Judged as: food

Lowers the score

Salt −6
Energy −2
Saturates −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.8 g

Protein / 100 kcal

14%

Sugar of carbs

21%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 1 additive

pork carrot rice onion water rapeseed oil tomato paste salt hot red pepper paprika extract e160c spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Lithuanian pilaf KKF, 0.5 l, 480 g?: 100 g – 193 kcal. 1 pack (500 g) ≈ 965 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,4 g, fat 10 g, carbohydrate 19 g.
Is Lithuanian pilaf KKF, 0.5 l, 480 g a healthy choice?: Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-31

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Lithuanian pilaf KKF, 0.5 l, 480 g

Healthier picks of the same kind

Common questions

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