How many calories are in Lemon flavored wafers SELGA, 90 g?

100 g – 523 kcal. 1 piece (100 g) ≈ 523 kcal. 1 pack (90 g) ≈ 471 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,2 g, fat 28,6 g, carbohydrate 61,3 g.

Is Lemon flavored wafers SELGA, 90 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Lemon flavored wafers SELGA, 90 g

90 g

E 0 Very poor Saturates Sugars

523 kcal · 100 g · 1 piece (100 g) ≈ 523 kcal

Healthier picks of the same kind

Carbonated table water NEPTŪNAS, green lemon and raspberry-flavored, 1.5 l 1 kcal · 100 g 100% fewer kcal less saturated fat Compare → A 100

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Flavored Black Tea with Lemons LIPTON EARL GREY LEMON, 25 pcs. 4 kcal · 100 g 99% fewer kcal less saturated fat Compare → B 78

Carbonated flavored grapefruit and lemon soft drink HOHES C Water Electrolytes, 750 ml 7 kcal · 100 g 99% fewer kcal less saturated fat Compare → B 72

All: Lemon flavored

Nutrition

100 g and 90 g

523kcal

2189 kJ / 523 kcal

Whole pack (90 g)

471 kcal

Fat

28,6 g

49% of energy

Carbohydrates

61,3 g

47% of energy

Proteins

5,2 g

4% of energy

Nutrition per 100 g and per 90 g pack
Nutrient	100 g	90 g
Energy	2189 kJ / 523 kcal	471 kcal 24% RI
Fat	28,6 g	26 g 37% RI
of which saturates	19,7 g	18 g 89% RI
Carbohydrate	61,3 g	55 g 21% RI
of which sugars	32,2 g	29 g 32% RI
Protein	5,2 g	4.7 g 9% RI
Salt	0,4 g	0.4 g 6% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −9
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.0 g

Protein / 100 kcal

53%

Sugar of carbs

69%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 4 additives

wheat flour sugar vegetable fats palm oil palm kernel oil egg mass acid regulating agent citric acid e330 salt sodium bicarbonate e500 flavoring e635 citrus soy lecithin e471

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Lemon flavored wafers SELGA, 90 g?: 100 g – 523 kcal. 1 piece (100 g) ≈ 523 kcal. 1 pack (90 g) ≈ 471 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,2 g, fat 28,6 g, carbohydrate 61,3 g.
Is Lemon flavored wafers SELGA, 90 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-13

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Lemon flavored wafers SELGA, 90 g

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Common questions

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