How many calories are in Layered dough pastry SALLING PRINCIP, 54 g?

100 g – 509 kcal. 1 pack (54 g) ≈ 275 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,9 g, fat 29 g, carbohydrate 51 g.

Is Layered dough pastry SALLING PRINCIP, 54 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Layered dough pastry SALLING PRINCIP, 54 g

54 g

E 0 Very poor Saturates Salt Protein

509 kcal · 100 g · 1 pack (54 g) ≈ 275 kcal

Healthier picks of the same kind

Pastry BARNI with chocolate filling, 30 g 393 kcal · 100 g 23% fewer kcal less saturated fat Compare → D 21

Pastries BARNI with milk filling, 150 g 394 kcal · 100 g 23% fewer kcal less saturated fat Compare → D 18

Pastry Apple, 75 g 232 kcal · 100 g 54% fewer kcal less salt Compare → D 18

Pastries BARNI with strawberry filling, 150 g 362 kcal · 100 g 29% fewer kcal less saturated fat Compare → D 18

All: pastry

Nutrition

100 g and 54 g

509kcal

2127 kJ/ 509 kcal

Whole pack (54 g)

275 kcal

Fat

29 g

52% of energy

Carbohydrates

51 g

40% of energy

Proteins

9,9 g

8% of energy

Nutrition per 100 g and per 54 g pack
Nutrient	100 g	54 g
Energy	2127 kJ/ 509 kcal	275 kcal 14% RI
Fat	29 g	16 g 22% RI
of which saturates	19 g	10 g 51% RI
Carbohydrate	51 g	28 g 11% RI
of which sugars	1 g	0.5 g 1% RI
Protein	9.9 g	5.3 g 11% RI
Salt	1.3 g	0.7 g 12% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −6
Energy −6
Saturates −10

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.9 g

Protein / 100 kcal

Sugar of carbs

66%

Saturated of fat

Ingredients

Largest share first

7 ingredients · 1 additive

wheat flour concentrated butter salt milk rapeseed oil milk proteins pea proteins

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Layered dough pastry SALLING PRINCIP, 54 g?: 100 g – 509 kcal. 1 pack (54 g) ≈ 275 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,9 g, fat 29 g, carbohydrate 51 g.
Is Layered dough pastry SALLING PRINCIP, 54 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-04

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Layered dough pastry SALLING PRINCIP, 54 g

Healthier picks of the same kind

Common questions

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