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Layered bun with caramel filling, 70 g

Layered bun with caramel filling, 70 g

70 g
E 0 Very poor Lowers the score: Saturates Lowers the score: Energy
455 kcal · 100 g · 1 pack (70 g) ≈ 319 kcal

Healthier picks of the same kind

Layered bun with strawberry filling, 103 g 302 kcal · 100 g 34% fewer kcal less saturated fat Compare → D 25
Layered bun with vanilla cream, 84 g 365 kcal · 100 g 20% fewer kcal less salt Compare → D 18
Layered bun ALMOND DELIGHT, 100 g 492 kcal · 100 g more fruit & veg less salt Compare → E 11
All: Layered bun
Nutrition
100 g and 70 g
455kcal
1905 kJ / 455 kcal
Whole pack (70 g)
319 kcal
Fat
25 g
50% of energy
Carbohydrates
50,2 g
44% of energy
Proteins
6,6 g
6% of energy
Nutrition per 100 g and per 70 g pack
Nutrient 100 g 70 g
Energy 1905 kJ / 455 kcal
319 kcal
16% RI
Fat 25 g
18 g
25% RI
of which saturates 11.5 g
8 g
40% RI
Carbohydrate 50.2 g
35 g
14% RI
of which sugars 12.3 g
8.6 g
10% RI
Protein 6.6 g
4.6 g
9% RI
Salt 0.9 g
0.6 g
11% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −4
  • Sugars −3
  • Energy −5
  • Saturates −10
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.5 g
Protein / 100 kcal
25%
Sugar of carbs
46%
Saturated of fat
Ingredients
Largest share first

18 ingredients · 6 additives

wheat flour water margarine palm oil rapeseed oil emulsifiers e472e salt acid regulator citric acid e330 natural flavoring coloring agent beta carotene e160a caramel filling sugar egg mass yeast flour processing agent e300 iodized salt plant fats with enzymes ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Layered bun with caramel filling, 70 g?
100 g – 455 kcal. 1 pack (70 g) ≈ 319 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 6,6 g, fat 25 g, carbohydrate 50,2 g.
Is Layered bun with caramel filling, 70 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-25

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