Lavash with smoked salmon FRESH WALK, 210 g

Lavash with smoked salmon FRESH WALK, 210 g

210 g
C 68 Average Lowers the score: Salt Raises the score: Protein
193 kcal · 100 g · 1 pack (210 g) ≈ 405 kcal
All: Lavash
100 g and 210 g
193kcal
808 kJ/ 193 kcal
Whole pack (210 g)
405 kcal
Fat
9,1 g
42% of energy
Carbohydrates
19,6 g
41% of energy
Proteins
8,1 g
17% of energy
Nutrition per 100 g and per 210 g pack
Nutrient 100 g 210 g
Energy 808 kJ/ 193 kcal
405 kcal
20% RI
Fat 9.1 g
19 g
27% RI
of which saturates 0.9 g
1.9 g
9% RI
Carbohydrate 19.6 g
41 g
16% RI
of which sugars 0.6 g
1.3 g
1% RI
Protein 8.1 g
17 g
34% RI
Salt 1 g
2.1 g
35% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

C 68
Average
68 out of 100 · Judged as: food
Lowers the score
  • Salt −4
  • Energy −2
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

4.2 g
Protein / 100 kcal
3%
Sugar of carbs
10%
Saturated of fat
How many calories are in Lavash with smoked salmon FRESH WALK, 210 g?
100 g – 193 kcal. 1 pack (210 g) ≈ 405 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 8,1 g, fat 9,1 g, carbohydrate 19,6 g.
Is Lavash with smoked salmon FRESH WALK, 210 g a healthy choice?
Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-29

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